Sound Limiting
I was reading an interesting article in the NYT, Can You Hear Yourself Think? It focuses on the idea of sound limiting, a way to limit the sounds around you so you can actually find peace and quiet in your … Continue reading
I was reading an interesting article in the NYT, Can You Hear Yourself Think? It focuses on the idea of sound limiting, a way to limit the sounds around you so you can actually find peace and quiet in your … Continue reading
I always loved the Frog and Toad book series and so was sort of delighted to see this updated little chapter for the times we are in today. Give it a read — it will only take you a few … Continue reading
Happy End of August! I can hardly believe it is the last day of the month. Yet, when I look around and tune into the current days, I can definitely tell there are early signs of Autumn all around me … Continue reading
Not sure if it is the pandemic or something else or both, but I look around and see a lot of people painting. They are painting houses, walls, furniture, rooms, paintings, and more. People have found a color and a … Continue reading
Times are tough – as they always are when it’s the topic of money. As such, financial experts and advisors tell people to create a budget and stick to it. Indeed, I hear a lot of people are tracking their money … Continue reading
Indeed! Time at the Beach is restorative. Wishing you a mindful walk on soft sand, easy waves, and hours that pass as though you are looking at a mirage. Summer is almost gone. Less time doing, more time relaxing and … Continue reading
Dear Therapist: Hate to admit it, but after reading an article this week on something called “Quarantine Envy,” I think I’ve got a case of it. Everyone around me seems like they are having an easier time with staying in … Continue reading
Here’s a fun trick — something I often do the day after my Birthday or when my sweet tooth is really calling out to me: I eat cake for breakfast. What’s so tricky about that? Not much, except you have … Continue reading
It’s time for a summer project. Such as organizing books! Or that is what I said to myself at the beginning of the summer. Here it is heading into mid-August and the season is flying by and I have barely … Continue reading
Recently, Michelle Obama launched her own podcast, which is already successful with many people tuning in each week. The most recent episode has her discussing her “low grade depression.” Actually, the statistics suggest that 1 in 3 Americans are suffering … Continue reading