An intention Capsule Necklace — one of my very favorite things. I stumbled upon this idea during one of my own Birthday celebrations. I love all of the little knick knacks that can make up a Birthday — balloons, horns, flying wish paper, surprise balls — and one year I stumbled upon this necklace.

It’s a pretty cool idea. It’s a little capsule that is on a cloth chain necklace. A small piece of paper is also included. You are to write your intention on the pice of paper, roll it up tight, place it into the capsule, and wear it around your neck in an effort to keep it close to you.

With all of this energy and spirit around your intention and the reminder of what you intend is with you being worn around your neck and close to your heart, it is a creative way to bring to life what you truly intend for yourself. Each day.

If you don’t want to buy one of these, you can easily make one for yourself. Take a tiny piece of paper and write your intention down on it. From there, roll it up and secure with a rubber band or a tight string bow. Again, you can carry this with you in your purse or wallet or in a pocket on you. You don’t need the capsule to hold it.

This is a way to merge creativity with intention to help you pursue what you intend.

Maybe this is just a little birthday knick knack for kids, but I have found them to be a place to not only hold some good intention for myself, but also to extend this to others. Whether you make one or buy one, bring your intention forth by writing it down and wearing it as you interact with your day.