Do you have a feeling of being forgotten these days?

During this extraordinary time, all of us are spending our days at home. If you are single or living alone for another reason, it is easy to not only feel lonely, but there may also be a sharp edge to this feeling — one that is laced with feeling you are forgotten by others. It is one thing to be lonely, quite another to have a felt sense of being forgotten by your family and friends.

This felt sense of being forgotten by those you care for can land one into a depression thinking that no one remembers you exist and are curious enough to reach out, check in, and hear how you are doing. There is never an excuse for people to not remember, but in the fast-paced world that we normally move in we are left with little space to touch base with those we are thinking of on a regular basis. We become too caught up in our own selves.

But what is happening when all we have is time on our hands? Still, no calls come in to you with people checking in on you. I believe this situation is extraordinary in and of itself and has thrown people off kilter. I am not sure they are forgetting you, but rather are caught up with their own whirlwind of emotions as they face this crisis that they fine there is no extra room for others.

What if you are noticing you are the one always reaching out and thinking of others and checking in? Yet, the same is not returned to you in kind. This may also lead to a felt sense of feeling forgotten by others. Unless you are reaching and doing, nothing is happening. How empty!

How can you move out of the feeling of being alone that is laced with feeling forgotten and into feeling connected and remembered by others? Here are some ideas:

1. Set up a standing check in time with others and take turns reaching out to one another.
2. Use your voice and let people know how you are feeling so that people can move in toward you rather than you moving away from them.
3. In your family, set up a chart of Birthdays and anniversaries and other important dates and share it. Make a commitment to remembering one another.
4. Reach out and ask a friend to call you
5. Observe who is making gestures to share time with you. Perhaps there are people doing this, but you are not tuned in to these people as you are focused on someone else remembering you. Keep track of who is present and available to you and show up to this person and be present.

It is a terrible feeling to feel lonely and it is even more complex when there is an element of feeling forgotten. Recognize the feeling and move toward caring for yourself, especially during these extraordinary times. When a friend recently confided how alone and lonely they felt, I made the effort to text this person and sent some real mail. Her sharing her very real feelings with me allowed me to directly remember her and hold her up.

Be open to surprise! Others may do the same for you.